NS FIT Sessions.
Log all 10 mandatory NS FIT sessions, track your countdown, and know exactly when you can re-attempt IPPT.
Set Up Your Tracker
Your 10 NS FIT Sessions
Tap each session box when completed. Add the date for your records.
NS FIT Session Tracker
Failed Your IPPT? Here's What Happens Next.
If you did not pass your IPPT, you are required to attend NS FIT — 10 mandatory fitness sessions before you can re-attempt the test. This tracker helps you log every session, stay on schedule, and know exactly when you are eligible to book your IPPT again. Once done, use our free IPPT Calculator to check if you are ready before re-testing.
What Is NS FIT?
NS FIT (National Service Fitness Improvement Training) is a mandatory fitness programme administered by MINDEF for NSmen and NSFs who fail their IPPT. It is not a punishment — it is a structured training programme designed to help you improve your fitness across all three IPPT stations: push-ups, sit-ups, and the 2.4km run.
The programme consists of 10 supervised training sessions conducted at Fitness Conditioning Centres (FCCs) across Singapore. You must complete all 10 sessions before you are allowed to re-attempt your IPPT within your current window.
Who Is Required to Attend NS FIT?
NSmen (Reservists)
If you score below 51 points or fail to earn at least 1 point in any station during your annual IPPT window, NS FIT is mandatory before your next attempt.
Mandatory on FailNSFs (Full-Time NS)
Full-time NSFs who fail their IPPT during the service period are required to attend NS FIT sessions as directed by their unit before the next scheduled test.
Mandatory on FailPre-Enlistees
Pre-enlistees do not attend NS FIT. If you fail your Pre-Enlistee IPPT (PE-IPPT), you simply miss out on the 8-week PTP reduction benefit — NS FIT does not apply.
Not RequiredFemale Servicewomen
Female participants who fail IPPT follow the same NS FIT requirement. The sessions use modified benchmarks aligned to female IPPT scoring standards.
Mandatory on FailWhat Happens in NS FIT Sessions?
Each NS FIT session is approximately 1.5 to 2 hours long and conducted at a Fitness Conditioning Centre (FCC). The sessions are structured and supervised by trained NS FIT coaches. Here is what you can expect:
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Book your sessions on the NS Portal
Log in to NS Portal → Manage IPPT/NS FIT → Select available NS FIT session slots at your nearest FCC. You can book multiple sessions in advance.
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Attend all 10 sessions
Each session must be attended in person. Absence without valid reason may result in the session not being counted. Bring your NS card for check-in.
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Track your attendance using this tool
Use the NS FIT Session Tracker below to log each completed session with the date. Know exactly how many you have left and when you are eligible to re-test.
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Book your IPPT re-attempt
Once all 10 sessions are completed, you can book your IPPT re-attempt on the NS Portal. Use our IPPT Calculator to check your readiness and estimate your score before booking your test slot.
How to Use This NS FIT Tracker
This tracker is completely free, works on mobile, and saves your data automatically — no login required. Here is what it tracks for you:
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Enter your name and IPPT fail date
This lets the tracker calculate how many days have passed and keep a record of your timeline.
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Tap each session box after you attend
Each of the 10 boxes represents one NS FIT session. Tap to mark it done — the date is recorded automatically. You can also set the date manually if you forgot to log it on the day.
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Check your countdown and re-test date
The tracker shows your progress ring, sessions remaining, days since your fail date, and your earliest eligible IPPT re-attempt date once all 10 sessions are logged.
Frequently Asked Questions
Can I book all 10 NS FIT sessions at once? ▾
What if I miss an NS FIT session? ▾
How long do I have to complete all 10 NS FIT sessions? ▾
Where are NS FIT sessions held? ▾
Can I attempt IPPT before completing all 10 NS FIT sessions? ▾
Does this tracker store my data? ▾
Ready to Track Your Sessions?
Use the NS FIT Session Tracker below — free, mobile-friendly, no sign-up needed.
NS FIT explained: the rules people get wrong
Most of what circulates about NS FIT is second-hand and some of it is simply wrong. Here is what MINDEF actually publishes.
There are two different NS FIT programmes
This is the distinction that causes the most confusion.
NS FIT in your IPPT window is optional. If you are eligible for IPPT and cannot achieve at least a pass, you can opt to do the 10-session NS FIT programme to fulfil your annual fitness requirement instead. Nobody forces you into it mid-window.
Mandatory NS FIT comes after. If you did not take any IPPT in your window, did not pass it, and did not complete NS FIT either, then 10 mandatory sessions are assigned in your next window — the Mandatory NS FIT window. Those must be completed, and failing to do so leads to investigation and possible disciplinary action.
Not finishing 10 sessions does not make you a defaulter
Worth stating plainly, because this one worries people unnecessarily. If you cannot complete all 10 NS FIT sessions within your IPPT window, you are not considered a defaulter. What happens instead is that you are put into a Mandatory NS FIT programme in your next mandatory window.
One of the 10 sessions must be an IPPT attempt
You are required to attempt one IPPT at any point within the 10-session programme. And if you pass that IPPT — at any time — you have fulfilled your annual fitness requirement and do not need to complete the remaining sessions. Passing early is the way out.
You can also book an IPPT whenever you feel ready; being on NS FIT does not block it. The only restriction is a safety one: you cannot attend an NS FIT session on the same day you complete an IPPT.
How long is an NS FIT session?
Each NS FIT session runs approximately 60 to 75 minutes.
What you actually do in a session
NS FIT is not ten identical sessions of the same circuit. The available activity types are:
- Aerobic threshold training
- Metabolic circuits
- Weight loss
- Sports and games-based training
- IPPT-specific training
If your goal is to pass and get out of the programme, the IPPT-specific sessions are the ones to prioritise.
Three places to do it
- FIT@FCC — at the Fitness Conditioning Centres.
- FIT@Park — metabolic circuits and aerobic training in an outdoor setting, for NSmen only.
- FIT@HPB Quick HIIT — short high-intensity circuit sessions. Family and friends can join you by booking through the HPB Healthy 365 app.
One thing to plan around: IPPT is only conducted at FCCs. It is not run at FIT@Park or FIT@HPB Quick HIIT sites. So the IPPT attempt inside your 10 sessions has to be booked at an FCC.
Booking
Sessions appear in the booking system 3 months in advance for FIT@FCC and FIT@Park, and 28 days in advance for FIT@HPB Quick HIIT. You can book up to 10 sessions within that window, so yes — you can line the whole programme up in one sitting.
Two things to remember while you do it: book one IPPT as part of the 10, and leave at least one rest day between sessions so your body can recover. Stacking them back to back is how people pick up injuries halfway through.
The booking itself is done through OneNS. Our guide to booking IPPT on OneNS covers the same eService and the cut-off times that apply.
If you would rather just pass
The fastest exit from NS FIT is a passing IPPT. Work out exactly what you need with the IPPT calculator, check the full score tables, and see what 2.4km timing covers the gap in our guide to IPPT 2.4km timings by age group.
Sources
The NS FIT rules on this page are taken from MINDEF’s published answers on the government enquiry service ask.gov.sg. This is an independent site with no connection to MINDEF, the SAF or CMPB — see our disclaimer. Programme details change, so confirm on OneNS before planning around anything here.