IPPT Score Table 2026 | Points by Age Group

Complete official IPPT scoring tables for all three stations and all 14 age groups — the same tables the SAF has used since 1 April 2015. Pick your age group to highlight just your own column.

Show my age group:

IPPT award tiers

Award	Total points	NSmen cash incentive
Gold	85 – 100	$500
Gold (Commando / Diver / Guards)	90 – 100	$500
Silver	75 – 84	$300
Pass with Incentive	61 – 74	$200
Pass	51 – 60	—
Fail	Below 51	NS FIT

You need at least 1 point in every station. A zero in any station is an automatic fail whatever your total.

Calculate my IPPT score →

Push-Up Scoring Table (Men)

Maximum 25 points, one continuous minute. More reps than the top row still score 25.

Reps	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
60	25	25	25	25	25	25	25	25	25	25	25	25	25	25
59	24	25	25	25	25	25	25	25	25	25	25	25	25	25
58	24	24	25	25	25	25	25	25	25	25	25	25	25	25
57	24	24	24	25	25	25	25	25	25	25	25	25	25	25
56	24	24	24	24	25	25	25	25	25	25	25	25	25	25
55	23	24	24	24	24	25	25	25	25	25	25	25	25	25
54	23	23	24	24	24	24	25	25	25	25	25	25	25	25
53	23	23	23	24	24	24	24	25	25	25	25	25	25	25
52	23	23	23	23	24	24	24	24	25	25	25	25	25	25
51	22	23	23	23	23	24	24	24	25	25	25	25	25	25
50	22	22	23	23	23	23	24	24	24	25	25	25	25	25
49	22	22	22	23	23	23	23	24	24	25	25	25	25	25
48	22	22	22	22	23	23	23	23	24	24	25	25	25	25
47	21	22	22	22	22	23	23	23	24	24	25	25	25	25
46	21	21	22	22	22	22	23	23	23	24	24	25	25	25
45	21	21	21	22	22	22	22	23	23	24	24	25	25	25
44	21	21	21	21	22	22	22	22	23	23	24	24	25	25
43	20	21	21	21	21	22	22	22	23	23	24	24	25	25
42	20	20	21	21	21	21	22	22	22	23	23	24	25	25
41	20	20	20	21	21	21	21	22	22	23	23	24	24	25
40	20	20	20	20	21	21	21	21	22	22	23	23	24	25
39	19	20	20	20	20	21	21	21	22	22	23	23	24	24
38	19	19	20	20	20	20	21	21	21	22	22	23	23	24
37	19	19	19	20	20	20	20	21	21	22	22	22	23	24
36	18	19	19	19	20	20	20	20	21	21	22	22	23	23
35	18	18	19	19	19	20	20	20	21	21	21	22	22	23
34	18	18	18	19	19	19	20	20	20	21	21	21	22	23
33	17	18	18	18	19	19	19	20	20	20	21	21	22	22
32	17	17	18	18	18	19	19	19	20	20	20	21	21	22
31	17	17	17	18	18	18	19	19	19	20	20	20	21	22
30	16	17	17	17	18	18	18	19	19	19	20	20	21	21
29	16	16	17	17	17	18	18	18	19	19	19	20	20	21
28	16	16	16	17	17	17	18	18	18	19	19	19	20	20
27	15	16	16	16	17	17	17	18	18	18	19	19	19	20
26	15	15	16	16	16	17	17	17	18	18	18	19	19	19
25	14	15	15	16	16	16	17	17	17	18	18	18	19	19
24	13	14	15	15	16	16	16	17	17	17	18	18	18	19
23	12	13	14	15	15	16	16	16	17	17	17	18	18	18
22	11	12	13	14	15	15	16	16	16	17	17	17	18	18
21	10	11	12	13	14	15	15	16	16	16	17	17	17	18
20	9	10	11	12	13	14	15	15	16	16	16	17	17	17
19	8	9	10	11	12	13	14	15	15	16	16	16	17	17
18	6	8	9	10	11	12	13	14	15	15	16	16	16	17
17	4	6	8	9	10	11	12	13	14	15	15	16	16	16
16	2	4	6	8	9	10	11	12	13	14	15	15	16	16
15	1	2	4	6	8	9	10	11	12	13	14	15	15	16
14	0	1	2	4	6	8	9	10	11	12	13	14	15	15
13	0	0	1	2	4	6	8	9	10	11	12	13	14	15
12	0	0	0	1	2	4	6	8	9	10	11	12	13	14
11	0	0	0	0	1	2	4	6	8	9	10	11	12	13
10	0	0	0	0	0	1	2	4	6	8	9	10	11	12
9	0	0	0	0	0	0	1	2	4	6	8	9	10	11
8	0	0	0	0	0	0	0	1	2	4	6	8	9	10
7	0	0	0	0	0	0	0	0	1	2	4	6	8	9
6	0	0	0	0	0	0	0	0	0	1	2	4	6	8
5	0	0	0	0	0	0	0	0	0	0	1	2	4	6
4	0	0	0	0	0	0	0	0	0	0	0	1	2	4
3	0	0	0	0	0	0	0	0	0	0	0	0	1	2
2	0	0	0	0	0	0	0	0	0	0	0	0	0	1
1	0	0	0	0	0	0	0	0	0	0	0	0	0	0

Sit-Up Scoring Table (Men)

Maximum 25 points, one continuous minute.

Reps	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
60	25	25	25	25	25	25	25	25	25	25	25	25	25	25
59	24	25	25	25	25	25	25	25	25	25	25	25	25	25
58	24	24	25	25	25	25	25	25	25	25	25	25	25	25
57	24	24	24	25	25	25	25	25	25	25	25	25	25	25
56	24	24	24	24	25	25	25	25	25	25	25	25	25	25
55	23	24	24	24	24	25	25	25	25	25	25	25	25	25
54	23	23	24	24	24	24	25	25	25	25	25	25	25	25
53	23	23	23	24	24	24	24	25	25	25	25	25	25	25
52	23	23	23	23	24	24	24	24	25	25	25	25	25	25
51	22	23	23	23	23	24	24	24	25	25	25	25	25	25
50	22	22	23	23	23	23	24	24	24	25	25	25	25	25
49	22	22	22	23	23	23	23	24	24	25	25	25	25	25
48	22	22	22	22	23	23	23	23	24	24	25	25	25	25
47	21	22	22	22	22	23	23	23	24	24	24	25	25	25
46	21	21	22	22	22	22	23	23	23	24	24	25	25	25
45	21	21	21	22	22	22	22	23	23	24	24	24	25	25
44	21	21	21	21	22	22	22	22	23	23	24	24	25	25
43	20	21	21	21	21	22	22	22	23	23	23	24	24	25
42	20	20	21	21	21	21	22	22	22	23	23	24	24	25
41	20	20	20	21	21	21	21	22	22	23	23	23	24	24
40	20	20	20	20	21	21	21	21	22	22	23	23	24	24
39	19	20	20	20	20	21	21	21	22	22	22	23	23	24
38	19	19	20	20	20	20	21	21	21	22	22	23	23	23
37	18	19	19	20	20	20	20	21	21	22	22	22	23	23
36	18	18	19	19	20	20	20	20	21	21	22	22	22	23
35	17	18	18	19	19	20	20	20	21	21	21	22	22	22
34	16	17	18	18	19	19	20	20	20	21	21	21	22	22
33	15	16	17	18	18	19	19	20	20	20	21	21	21	22
32	14	15	16	17	18	18	19	19	20	20	20	21	21	21
31	14	14	15	16	17	18	18	19	19	20	20	20	21	21
30	13	14	14	15	16	17	18	18	19	19	20	20	20	21
29	13	13	14	14	15	16	17	18	18	19	19	20	20	20
28	12	13	13	14	14	15	16	17	18	18	19	19	20	20
27	11	12	13	13	14	14	15	16	17	18	18	19	19	20
26	10	11	12	13	13	14	14	15	16	17	18	18	19	19
25	9	10	11	12	13	13	14	14	15	16	17	18	18	19
24	8	9	10	11	12	13	13	14	14	15	16	17	18	18
23	7	8	9	10	11	12	13	13	14	14	15	16	17	18
22	7	7	8	9	10	11	12	13	13	14	14	15	16	17
21	6	7	7	8	9	10	11	12	13	13	14	14	15	16
20	6	6	7	7	8	9	10	11	12	13	13	14	14	15
19	5	6	6	7	7	8	9	10	11	12	13	13	14	14
18	4	5	6	6	7	7	8	9	10	11	12	13	13	14
17	3	4	5	6	6	7	7	8	9	10	11	12	13	13
16	2	3	4	5	6	6	7	7	8	9	10	11	12	13
15	1	2	3	4	5	6	6	7	7	8	9	10	11	12
14	0	1	2	3	4	5	6	6	7	7	8	9	10	11
13	0	0	1	2	3	4	5	6	6	7	7	8	9	10
12	0	0	0	1	2	3	4	5	6	6	7	7	8	9
11	0	0	0	0	1	2	3	4	5	6	6	7	7	8
10	0	0	0	0	0	1	2	3	4	5	6	6	7	7
9	0	0	0	0	0	0	1	2	3	4	5	6	6	7
8	0	0	0	0	0	0	0	1	2	3	4	5	6	6
7	0	0	0	0	0	0	0	0	1	2	3	4	5	6
6	0	0	0	0	0	0	0	0	0	1	2	3	4	5
5	0	0	0	0	0	0	0	0	0	0	1	2	3	4
4	0	0	0	0	0	0	0	0	0	0	0	1	2	3
3	0	0	0	0	0	0	0	0	0	0	0	0	1	2
2	0	0	0	0	0	0	0	0	0	0	0	0	0	1
1	0	0	0	0	0	0	0	0	0	0	0	0	0	0

2.4km Run Scoring Table (Men)

Maximum 50 points. Find your timing, or the next slowest row.

Time	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
8:30	50	50	50	50	50	50	50	50	50	50	50	50	50	50
8:40	49	50	50	50	50	50	50	50	50	50	50	50	50	50
8:50	48	49	50	50	50	50	50	50	50	50	50	50	50	50
9:00	47	48	49	50	50	50	50	50	50	50	50	50	50	50
9:10	46	47	48	50	50	50	50	50	50	50	50	50	50	50
9:20	45	46	47	49	50	50	50	50	50	50	50	50	50	50
9:30	44	45	46	48	49	50	50	50	50	50	50	50	50	50
9:40	43	44	45	47	48	49	50	50	50	50	50	50	50	50
9:50	42	43	44	46	47	48	49	50	50	50	50	50	50	50
10:00	41	42	43	45	46	47	48	49	50	50	50	50	50	50
10:10	40	41	42	44	45	46	47	48	49	50	50	50	50	50
10:20	39	40	41	43	44	45	46	47	48	49	50	50	50	50
10:30	38	39	40	42	43	44	45	46	47	48	49	50	50	50
10:40	38	38	39	41	42	43	44	45	46	47	48	49	50	50
10:50	37	38	38	40	41	42	43	44	45	46	47	48	49	50
11:00	37	37	38	39	40	41	42	43	44	45	46	47	48	49
11:10	36	37	37	38	39	40	41	42	43	44	45	46	47	48
11:20	36	36	37	38	38	39	40	41	42	43	44	45	46	47
11:30	35	36	36	37	38	38	39	40	41	42	43	44	45	46
11:40	35	35	36	37	37	38	38	39	40	41	42	43	44	45
11:50	34	35	35	36	37	37	38	38	39	40	41	42	43	44
12:00	33	34	35	36	36	37	37	38	38	39	40	41	42	43
12:10	32	33	34	35	36	36	37	37	38	38	39	40	41	42
12:20	31	32	33	35	35	36	36	37	37	38	38	39	40	41
12:30	30	31	32	34	35	35	36	36	37	37	38	38	39	40
12:40	29	30	31	33	34	35	35	36	36	37	37	38	38	39
12:50	28	29	30	32	33	34	35	35	36	36	37	37	38	38
13:00	27	28	29	31	32	33	34	35	35	36	36	37	37	38
13:10	26	27	28	30	31	32	33	34	35	35	36	36	37	37
13:20	25	26	27	29	30	31	32	33	34	35	35	36	36	37
13:30	24	25	26	28	29	30	31	32	33	34	35	35	36	36
13:40	23	24	25	27	28	29	30	31	32	33	34	35	35	36
13:50	22	23	24	26	27	28	29	30	31	32	33	34	35	35
14:00	21	22	23	25	26	27	28	29	30	31	32	33	34	35
14:10	20	21	22	24	25	26	27	28	29	30	31	32	33	34
14:20	19	20	21	23	24	25	26	27	28	29	30	31	32	33
14:30	18	19	20	22	23	24	25	26	27	28	29	30	31	32
14:40	16	18	19	21	22	23	24	25	26	27	28	29	30	31
14:50	14	16	18	20	21	22	23	24	25	26	27	28	29	30
15:00	12	14	16	19	20	21	22	23	24	25	26	27	28	29
15:10	10	12	14	18	19	20	21	22	23	24	25	26	27	28
15:20	8	10	12	16	18	19	20	21	22	23	24	25	26	27
15:30	6	8	10	14	16	18	19	20	21	22	23	24	25	26
15:40	4	6	8	12	14	16	18	19	20	21	22	23	24	25
15:50	2	4	6	10	12	14	16	18	19	20	21	22	23	24
16:00	1	2	4	8	10	12	14	16	18	19	20	21	22	23
16:10	0	1	2	6	8	10	12	14	16	18	19	20	21	22
16:20	0	0	1	4	6	8	10	12	14	16	18	19	20	21
16:30	0	0	0	2	4	6	8	10	12	14	16	18	19	20
16:40	0	0	0	1	2	4	6	8	10	12	14	16	18	19
16:50	0	0	0	0	1	2	4	6	8	10	12	14	16	18
17:00	0	0	0	0	0	1	2	4	6	8	10	12	14	16
17:10	0	0	0	0	0	0	1	2	4	6	8	10	12	14
17:20	0	0	0	0	0	0	0	1	2	4	6	8	10	12
17:30	0	0	0	0	0	0	0	0	1	2	4	6	8	10
17:40	0	0	0	0	0	0	0	0	0	1	2	4	6	8
17:50	0	0	0	0	0	0	0	0	0	0	1	2	4	6
18:00	0	0	0	0	0	0	0	0	0	0	0	1	2	4
18:10	0	0	0	0	0	0	0	0	0	0	0	0	1	2
18:20	0	0	0	0	0	0	0	0	0	0	0	0	0	1

These three tables are for servicewomen. There is a dedicated page with the same tables plus how female scoring differs: IPPT calculator female — scoring for servicewomen.

Bent-Knee Push-Up Scoring Table (Women)

Servicewomen do bent-knee push-ups. Maximum 25 points.

Reps	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
50	25	25	25	25	25	25	25	25	25	25	25	25	25	25
49	24	25	25	25	25	25	25	25	25	25	25	25	25	25
48	24	25	25	25	25	25	25	25	25	25	25	25	25	25
47	24	24	25	25	25	25	25	25	25	25	25	25	25	25
46	24	24	25	25	25	25	25	25	25	25	25	25	25	25
45	24	24	24	25	25	25	25	25	25	25	25	25	25	25
44	23	24	24	25	25	25	25	25	25	25	25	25	25	25
43	23	23	24	24	25	25	25	25	25	25	25	25	25	25
42	23	23	24	24	25	25	25	25	25	25	25	25	25	25
41	23	23	23	24	24	25	25	25	25	25	25	25	25	25
40	22	23	23	24	24	25	25	25	25	25	25	25	25	25
39	22	22	23	23	24	24	25	25	25	25	25	25	25	25
38	22	22	23	23	24	24	25	25	25	25	25	25	25	25
37	22	22	22	23	23	24	24	25	25	25	25	25	25	25
36	21	22	22	23	23	24	24	25	25	25	25	25	25	25
35	21	21	22	22	23	23	24	24	25	25	25	25	25	25
34	21	21	22	22	23	23	24	24	25	25	25	25	25	25
33	21	21	21	22	22	23	23	24	24	25	25	25	25	25
32	20	21	21	22	22	23	23	23	24	25	25	25	25	25
31	20	20	21	21	22	22	23	23	24	24	25	25	25	25
30	20	20	21	21	22	22	22	23	23	24	25	25	25	25
29	20	20	20	21	21	22	22	22	23	24	25	25	25	25
28	20	20	20	21	21	21	22	22	23	23	24	25	25	25
27	19	20	20	20	21	21	21	22	22	23	24	25	25	25
26	19	19	20	20	20	21	21	21	22	23	24	25	25	25
25	19	19	19	20	20	20	21	21	22	22	23	25	25	25
24	18	19	19	19	20	20	20	21	21	22	23	24	25	25
23	18	18	19	19	19	20	20	20	21	22	23	24	24	25
22	18	18	18	19	19	19	20	20	21	21	22	23	24	24
21	17	18	18	18	19	19	19	20	20	21	22	23	23	24
20	16	17	18	18	18	19	19	19	20	21	22	22	23	23
19	15	16	17	18	18	18	19	19	20	20	21	22	22	23
18	15	15	16	17	18	18	18	19	19	20	21	21	22	22
17	10	15	15	16	17	18	18	18	19	20	20	21	21	22
16	5	10	15	15	16	17	18	18	19	19	20	20	21	21
15	1	5	10	15	15	16	17	18	18	19	19	20	20	21
14	0	1	5	10	15	15	16	17	18	18	19	19	20	20
13	0	0	1	5	10	15	15	16	17	18	18	19	19	20
12	0	0	0	1	5	10	15	15	16	17	18	18	19	19
11	0	0	0	0	1	5	10	15	15	16	17	18	18	19
10	0	0	0	0	0	1	5	10	15	15	16	17	18	18
9	0	0	0	0	0	0	1	5	10	15	15	16	17	18
8	0	0	0	0	0	0	0	1	5	10	15	15	16	17
7	0	0	0	0	0	0	0	0	1	5	10	15	15	16
6	0	0	0	0	0	0	0	0	0	1	5	10	15	15
5	0	0	0	0	0	0	0	0	0	0	1	5	10	15
4	0	0	0	0	0	0	0	0	0	0	0	1	5	10
3	0	0	0	0	0	0	0	0	0	0	0	0	1	5
2	0	0	0	0	0	0	0	0	0	0	0	0	0	1
1	0	0	0	0	0	0	0	0	0	0	0	0	0	0

Sit-Up Scoring Table (Women)

Maximum 25 points, one continuous minute.

Reps	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
52	25	25	25	25	25	25	25	25	25	25	25	25	25	25
51	24	25	25	25	25	25	25	25	25	25	25	25	25	25
50	24	25	25	25	25	25	25	25	25	25	25	25	25	25
49	24	24	25	25	25	25	25	25	25	25	25	25	25	25
48	24	24	25	25	25	25	25	25	25	25	25	25	25	25
47	23	24	24	25	25	25	25	25	25	25	25	25	25	25
46	23	23	24	25	25	25	25	25	25	25	25	25	25	25
45	23	23	24	24	25	25	25	25	25	25	25	25	25	25
44	22	23	23	24	25	25	25	25	25	25	25	25	25	25
43	22	22	23	24	25	25	25	25	25	25	25	25	25	25
42	22	22	23	23	24	25	25	25	25	25	25	25	25	25
41	21	22	22	23	24	25	25	25	25	25	25	25	25	25
40	21	21	22	23	24	24	25	25	25	25	25	25	25	25
39	21	21	22	22	23	24	24	25	25	25	25	25	25	25
38	20	21	21	22	23	24	24	24	25	25	25	25	25	25
37	20	20	21	22	23	23	24	24	25	25	25	25	25	25
36	20	20	21	21	22	23	23	24	24	25	25	25	25	25
35	19	20	20	21	22	23	23	23	24	25	25	25	25	25
34	19	19	20	21	22	22	23	23	24	24	25	25	25	25
33	19	19	20	20	21	22	22	23	23	24	25	25	25	25
32	18	19	19	20	21	21	22	22	23	23	25	25	25	25
31	18	18	19	20	20	21	21	22	22	23	25	25	25	25
30	18	18	19	19	20	20	21	21	22	22	24	25	25	25
29	17	18	18	19	19	20	20	21	21	22	24	24	25	25
28	16	17	18	18	19	19	20	20	21	21	23	24	24	25
27	16	16	17	18	18	19	19	20	20	21	23	23	24	24
26	15	16	16	17	18	18	19	19	20	20	22	23	23	24
25	15	15	16	16	17	18	18	19	19	20	21	22	23	23
24	14	15	15	16	16	17	18	18	19	19	20	21	22	23
23	13	14	15	15	16	16	17	18	18	19	19	20	21	22
22	12	13	14	15	15	16	16	17	18	18	19	19	20	21
21	11	12	13	14	15	15	16	16	17	18	18	19	19	20
20	10	11	12	13	14	15	15	16	16	17	18	18	19	19
19	8	10	11	12	13	14	15	15	16	16	17	18	18	19
18	6	8	10	11	12	13	14	15	15	16	16	17	18	18
17	4	6	8	10	11	12	13	14	15	15	16	16	17	18
16	2	4	6	8	10	11	12	13	14	15	15	16	16	17
15	1	2	4	6	8	10	11	12	13	14	15	15	16	16
14	0	1	2	4	6	8	10	11	12	13	14	15	15	16
13	0	0	1	2	4	6	8	10	11	12	13	14	15	15
12	0	0	0	1	2	4	6	8	10	11	12	13	14	15
11	0	0	0	0	1	2	4	6	8	10	11	12	13	14
10	0	0	0	0	0	1	2	4	6	8	10	11	12	13
9	0	0	0	0	0	0	1	2	4	6	8	10	11	12
8	0	0	0	0	0	0	0	1	2	4	6	8	10	11
7	0	0	0	0	0	0	0	0	1	2	4	6	8	10
6	0	0	0	0	0	0	0	0	0	1	2	4	6	8
5	0	0	0	0	0	0	0	0	0	0	1	2	4	6
4	0	0	0	0	0	0	0	0	0	0	0	1	2	4
3	0	0	0	0	0	0	0	0	0	0	0	0	1	2
2	0	0	0	0	0	0	0	0	0	0	0	0	0	1
1	0	0	0	0	0	0	0	0	0	0	0	0	0	0

2.4km Run Scoring Table (Women)

Maximum 50 points. Find your timing, or the next slowest row.

Time	<22	22-24	25-27	28-30	31-33	34-36	37-39	40-42	43-45	46-48	49-51	52-54	55-57	58-60
10:00	50	50	50	50	50	50	50	50	50	50	50	50	50	50
10:10	49	50	50	50	50	50	50	50	50	50	50	50	50	50
10:20	48	50	50	50	50	50	50	50	50	50	50	50	50	50
10:30	47	49	50	50	50	50	50	50	50	50	50	50	50	50
10:40	47	48	49	50	50	50	50	50	50	50	50	50	50	50
10:50	46	47	48	49	50	50	50	50	50	50	50	50	50	50
11:00	46	46	47	48	49	50	50	50	50	50	50	50	50	50
11:10	45	46	46	47	48	49	50	50	50	50	50	50	50	50
11:20	45	45	46	46	47	48	49	50	50	50	50	50	50	50
11:30	44	45	45	46	46	47	48	49	50	50	50	50	50	50
11:40	44	44	45	45	46	46	47	48	49	50	50	50	50	50
11:50	43	44	44	45	45	46	46	47	48	49	50	50	50	50
12:00	43	43	44	44	45	45	46	46	47	48	50	50	50	50
12:10	42	43	43	44	44	45	45	46	46	47	50	50	50	50
12:20	42	42	43	43	44	44	45	45	46	46	49	50	50	50
12:30	41	42	42	43	43	44	44	45	45	46	48	49	50	50
12:40	41	41	42	42	43	43	44	44	45	45	47	48	50	50
12:50	39	41	41	42	42	43	43	44	44	45	46	47	49	50
13:00	39	39	41	41	42	42	43	43	44	44	45	46	48	50
13:10	38	39	39	41	41	42	42	43	43	44	44	45	47	49
13:20	38	38	39	39	41	41	42	42	43	43	44	44	46	48
13:30	38	38	38	39	39	41	41	42	42	43	43	44	45	47
13:40	37	38	38	38	39	39	41	41	42	42	43	43	44	46
13:50	37	37	38	38	38	39	39	41	41	42	42	43	43	45
14:00	37	37	37	38	38	38	39	39	41	41	42	42	43	44
14:10	36	37	37	37	38	38	38	39	39	41	41	42	42	43
14:20	36	36	37	37	37	38	38	38	39	39	41	41	42	42
14:30	36	36	36	37	37	37	38	38	38	39	39	41	41	42
14:40	35	36	36	36	37	37	37	38	38	38	39	39	41	41
14:50	35	35	36	36	36	37	37	37	38	38	38	39	39	41
15:00	35	35	35	36	36	36	37	37	37	38	38	38	39	39
15:10	34	35	35	35	36	36	36	37	37	37	38	38	38	39
15:20	34	34	35	35	35	36	36	36	37	37	37	38	38	38
15:30	33	34	34	35	35	35	36	36	36	37	37	37	38	38
15:40	33	33	34	34	35	35	35	36	36	36	37	37	37	38
15:50	32	33	33	34	34	35	35	35	36	36	36	37	37	37
16:00	32	32	33	33	34	34	35	35	35	36	36	36	37	37
16:10	31	32	32	33	33	34	34	35	35	35	36	36	36	37
16:20	31	31	32	32	33	33	34	34	35	35	35	36	36	36
16:30	30	31	31	32	32	33	33	34	34	35	35	35	36	36
16:40	30	30	31	31	32	32	33	33	34	34	35	35	35	36
16:50	29	30	30	31	31	32	32	33	33	34	34	35	35	35
17:00	28	29	30	30	31	31	32	32	33	33	34	34	35	35
17:10	27	28	29	30	30	31	31	32	32	33	33	34	34	35
17:20	26	27	28	29	30	30	31	31	32	32	33	33	34	34
17:30	25	26	27	28	29	30	30	31	31	32	32	33	33	34
17:40	24	25	26	27	28	29	30	30	31	31	32	32	33	33
17:50	23	24	25	26	27	28	29	30	30	31	31	32	32	33
18:00	22	23	24	25	26	27	28	29	30	30	31	31	32	32
18:10	21	22	23	24	25	26	27	28	29	30	30	31	31	32
18:20	20	21	22	23	24	25	26	27	28	29	30	30	31	31
18:30	18	20	21	22	23	24	25	26	27	28	29	30	30	31
18:40	16	18	20	21	22	23	24	25	26	27	28	29	30	30
18:50	14	16	18	20	21	22	23	24	25	26	27	28	29	30
19:00	12	14	16	18	20	21	22	23	24	25	26	27	28	29
19:10	10	12	14	16	18	20	21	22	23	24	25	26	27	28
19:20	8	10	12	14	16	18	20	21	22	23	24	25	26	27
19:30	6	8	10	12	14	16	18	20	21	22	23	24	25	26
19:40	4	6	8	10	12	14	16	18	20	21	22	23	24	25
19:50	2	4	6	8	10	12	14	16	18	20	21	22	23	24
20:00	1	2	4	6	8	10	12	14	16	18	20	21	22	23
20:10	0	1	2	4	6	8	10	12	14	16	18	20	21	22
20:20	0	0	1	2	4	6	8	10	12	14	16	18	20	21
20:30	0	0	0	1	2	4	6	8	10	12	14	16	18	20
20:40	0	0	0	0	1	2	4	6	8	10	12	14	16	18
20:50	0	0	0	0	0	1	2	4	6	8	10	12	14	16
21:00	0	0	0	0	0	0	1	2	4	6	8	10	12	14
21:10	0	0	0	0	0	0	0	1	2	4	6	8	10	12
21:20	0	0	0	0	0	0	0	0	1	2	4	6	8	10
21:30	0	0	0	0	0	0	0	0	0	1	2	4	6	8
21:40	0	0	0	0	0	0	0	0	0	0	1	2	4	6

Frequently asked questions

What is the IPPT score table?

It is the official MINDEF scoring table that turns your push-up reps, sit-up reps and 2.4km timing into points. Every station is scored against your age group, so the same performance earns different points at different ages.

How many points do I need to pass IPPT?

51 points, with at least 1 point in every station. 61 is Pass with Incentive, 75 is Silver and 85 is Gold. Commandos, Divers and Guards need 90 for Gold.

How many points is 35 push-ups?

It depends on your age group. In age group 6 (34-36) 35 push-ups is 20 points. In age group 14 (58-60) the same 35 reps is 23 points.

Are the push-up and sit-up tables the same?

No. They share the same 25-point maximum and the same 14 age groups, but the points per rep differ at almost every level.

Is the scoring different for women?

Yes. Servicewomen do bent-knee push-ups instead of standard push-ups, and all three stations use separate tables with different benchmarks.

Which version of the tables is this?

These are the tables the SAF implemented on 1 April 2015, which replaced the 2014 pilot tables and are still the current standard. The figures here match the official IPPT calculator on the NS Portal.

Source: MINDEF, “New IPPT motivates SAF servicemen to do well and keep fit” (27 Feb 2015), Tables 2–7, and the IPPT scoring tables on the NS Portal. Checked against the official IPPT calculator on ns.gov.sg. Unofficial reference for training and planning — always confirm your official result through CMPB.